Daily Blog

When you get a setback, and you have a foundation of good habits, you are well poised to quickly bounce

Replacing bad habits with good habits has one very distinct advantage. Today I received a series of setbacks. One after

It is pretty easy to get discouraged in life. After all this is a rough place. Quite literally, only a

Blank is good sometimes. Seriously. I am not just saying that because I could not come with anything clever today.

Been thinking a lot about what makes a good day. I used to believe a good day was a day

I was not expecting this benefit from consistent, repetitive habits that I maintain everyday. I have been experiencing more mental

It occurs to me that one of the primary reasons why waking up every morning and contemplating what is important

I really think I am on to something obvious and simple yet effective. I have know this for years. The

Beyond the physical, mental, spiritual, and financial benefits of making sure I focus each day on what is the most

Interesting question. I think quality over quantity is an argument used by a lazy person that has not started yet.