Daily Blog

This week I am contemplating the importance of morning and evening ritual. Why are rituals so important? Rituals are the

In my final note on improving focus and concentration, I want to discuss a concept often ignored in training the

This week, I’ve been on a quest—a mission, really—to improve my focus and concentration. At first, I thought I was

When we talk about progress—whether it’s in our personal lives, professional goals, or even just getting through a challenging season—one

In the whirlwind of daily life, focus can feel like an elusive treasure. We often wonder why our minds drift

There is an interesting thing that happens as we deal with an inability to concentrate. This is a common issue

A 100% completely distraction free environment is an impossible ideal, but that does not mean we should not strive for

There is a reality that concentration is not a latent capability. It is a skill that is earned. Some of

I am highlighting the most influential poets in my life this week in appreciation of Thanksgiving. One poet that keeps

Robert Frost (1874–1963) was an iconic American poet known for his mastery of rural imagery and deep philosophical insights. He