Day 62 – Stop Being Available
For years, I carried a belief that seemed noble at the time: being available 24/7 was proof of my dedication. I thought it said to the world, “I’m reliable. I’m indispensable.” But as the years passed, the cracks in that narrative began to show. My time? Taken. My dreams? Neglected. My sense of self-worth? Diminished. […]
Day 61 – Protecting the Sacred Time
There’s something magical about the stillness of a morning—before the world starts demanding your attention. It’s in these quiet moments that you can reflect, recharge, and set the tone for your day. But let’s be honest: carving out uninterrupted time isn’t always easy. Life happens. People barge in. Phones buzz. Plans derail. So, how do […]
Day 60 – Contemplating Rituals
This week I am contemplating the importance of morning and evening ritual. Why are rituals so important? Rituals are the backbone of intentional living. They create structure in our often chaotic lives and anchor us to our goals, values, and sense of purpose. Morning and evening rituals, in particular, bookend our days, ensuring that we […]
Day 59 – The Importance of Drills
In my final note on improving focus and concentration, I want to discuss a concept often ignored in training the mind: the power of drills. If you were learning basketball, you’d embrace the value of daily repetition—no debate. Practicing layups, free throws, and defensive footwork becomes second nature, enabling you to react with precision in […]
Day 58 – Cut it Out
This week, I’ve been on a quest—a mission, really—to improve my focus and concentration. At first, I thought I was simply trying to discover new strategies or techniques: maybe an app, a clever hack, or even a mindset shift to sharpen my mental clarity. But the more I dug, the more I found myself circling […]
Day 57 – A Plan Has Two Requirements
When we talk about progress—whether it’s in our personal lives, professional goals, or even just getting through a challenging season—one truth becomes glaringly clear: you need a plan. Without a plan, it’s like setting out on a road trip with no map, no GPS, and no clue where the gas stations are. You might get […]
Day 56 – The Importance of Clarity
In the whirlwind of daily life, focus can feel like an elusive treasure. We often wonder why our minds drift or why tasks that seemed manageable a moment ago now feel overwhelming. If you’re struggling to concentrate, there’s a good chance the problem isn’t your brain—it’s your blueprint. Clear goals are the key to cutting […]
Day 55 – Everything but the Root Cause
There is an interesting thing that happens as we deal with an inability to concentrate. This is a common issue that people face all the time. Everyone grapples at one time or another with an inability to stay focused. Even the most razor tuned workaholics experience these bouts, no one is immune. I have talked […]
Day 54 – Distraction Free Environment
A 100% completely distraction free environment is an impossible ideal, but that does not mean we should not strive for this. This is an environment that needs to be cultivated, just like a garden would. I have a neighbor who is meticulous about his front yard. When I walk past, I always feel a sense […]
Day 53 – Concentration is a Skill
There is a reality that concentration is not a latent capability. It is a skill that is earned. Some of us adapt to the ability to concentrate at a younger age and therefore demonstrate this more than others, however, concentration is absolutely something that can be developed. There are many reasons why people struggle with […]