Daily Blog

4:30 am hitting some dirt trail in the middle of Napa Valley. My headlamp dimming because I forgot to change

I learned something new yesterday. My commitment to reach out to new people everyday has led me down some interesting

So I am back in the saddle again and training hard. I am quickly accelerating my training pace with an

Are you a blamer? Think about this for a minute. When something goes wrong what is your first reaction? Many

I have one more chance to live a perfect day.  Right now, this day, is that chance.  By “perfect” I

Qui chasse deux lièvres n’en prend pas un. An old French Proverb that teaches that the person that chases two

On May 6th, 1954 Roger Bannister broke the 4 minute per mile barrier. He finished a mile in 3:59:40. Prior

So I ran into my second coyote this morning while running. I seem to have affinity for catching wild animals

I’ve had a couple epiphanies regarding “growing myself up.”  The first I can describe as simply “doing what it takes.” 

I interviewed a really cool person a few days ago. He outlined four core areas of personal strength that every