Daily Blog

This morning I completed my 365th day in a row of meditation. I did at least one meditation session everyday

I am not a sail boat person. I wish I was, but that is a hobby that would take far

I found an interesting author / podcast personality named Chris Bailey. He wrote a book called Hyperfocus. You can read

Reading up on some work of BJ Fogg from Stanford University. He has this really interesting behavioral model that helps

Today is the day to just get up and put in the work.  Decide to work on things that matter. 

“I’ve lived through some terrible things in my life, some of which actually happened.” ― Mark Twain I began writing

Interesting thing about running everyday, is that you start to extend yourself out further and further and always looking for

A great author and speaker, Adam Grant made this the title of the 3rd chapter of his book, Originals. He

Do you make things more complicated or harder then they need to be?  I can and often do.  Do your

I love reading psychology research. I probably should have been a psychologist. Hmm. Wait a minute, maybe there is still