Daily Blog

Impure gold tends to be brittle. The impurities in the gold cause the metal to break, crack when manipulated in

Found a book today printed early last century. The book was on healthy living. It had a section on how

Don’t allow fear and anxiety to stop you!  The prize resides right on the other side of the fear you

Contentment regardless of circumstance is on my mind this morning. I admire those people whose emotional state seems connected to

For those of you who read yesterday’s blog – you will know that I was following Lee Whitaker’s attempt at

The morning cross-fit session was good.   Early in the morning, high in the mountains, on a dusty flat section of

A work colleague, Lee Whitaker, is running the Badwater 135 race right now. Yup, while I am typing this blog

I am on day 36 of 84 in my “sprint.” My desire to rapidly improve myself in preparation for a

Shaking up my exercise routine with some Crossfit this week. I’m volunteering as a camp counselor and a couple of

In my West Point training this week emphasis was made on this concept called an After Action Review (or AAR).