Daily Blog

When it comes to lifting weights, the area where I lack has been consistent, or let’s say habitual lifting.  I

With something. If you deplete a resource, it will get filled. This is a rather new concept for me and

To progress, truly progress you have to be deliberate in your daily effort. Haphazard, accidental or hopeful approaches will just

Today is sprint day.  I do sprints once a week, and add one per month, this month I am currently

I will try. There is a lot being said there. When we say this are we really recognizing that we

Getting up early and engaging in a morning routine of good habits seems to really improve the quality of the

If you are trying to progress, one of the most frustrating things is waiting for the tipping point. There always

What you have planned to do right now is the most important thing to focus on. Staying in the now

One thought in particular  has been on my mind this past day, “Become transformed by the renewing of your mind.”

I think that the most important thing you can do is to get on the path. Many of us wait