Daily Blog

One of my favorite ways to challenge my thinking is to dive into studies that have shaped entire industries. Recently,

There is a quiet and dangerous force that can steal your time, dilute your focus, and push you down paths

There’s a mental trap I fall into far too often, and I suspect I’m not alone in this. It’s the

There is a particular kind of exhaustion that sets in after great effort—the kind that doesn’t just leave you physically

Today, we celebrated my grandmother’s 100th birthday. It was a momentous occasion, one that gave me a reason to reflect

Everything about your life—the way you wake up, how you spend your time, the habits you build, the mindset you

This week, I find myself in a rare and beautiful moment—celebrating my grandmother’s 100th birthday. A century of life. A

Yesterday, we talked about showing up. About taking that first step, no matter how small. But what happens when you

There is a moment every day—a decision point—where you either take action or step back into comfort. This is the

It starts as a harmless question, an icebreaker at family gatherings or a way for well-meaning adults to engage with