Daily Blog

The symbolism of the small drip of water slowly eroding a large boulder is something that sticks with me. The

There is a fine line between believing in yourself and deluding yourself.  Certainly, there is truth and power in believing

We have this vague notion that the best way to overcome fears is to face them. Is it enough to

I am not good at habits and consistent discipline.  Always I have relied upon blasts of energy and last minute

When it comes to lifting weights, the area where I lack has been consistent, or let’s say habitual lifting.  I

With something. If you deplete a resource, it will get filled. This is a rather new concept for me and

To progress, truly progress you have to be deliberate in your daily effort. Haphazard, accidental or hopeful approaches will just

Today is sprint day.  I do sprints once a week, and add one per month, this month I am currently

I will try. There is a lot being said there. When we say this are we really recognizing that we

Getting up early and engaging in a morning routine of good habits seems to really improve the quality of the