Daily Blog

Writing a daily blog, and writing down daily goals as part of my 365 Commitment have become habits.  After an

When I was a young man, 21 to be exact, I had an opportunity to meet with a retired executive

The symbolism of the small drip of water slowly eroding a large boulder is something that sticks with me. The

There is a fine line between believing in yourself and deluding yourself.  Certainly, there is truth and power in believing

We have this vague notion that the best way to overcome fears is to face them. Is it enough to

I am not good at habits and consistent discipline.  Always I have relied upon blasts of energy and last minute

When it comes to lifting weights, the area where I lack has been consistent, or let’s say habitual lifting.  I

With something. If you deplete a resource, it will get filled. This is a rather new concept for me and

To progress, truly progress you have to be deliberate in your daily effort. Haphazard, accidental or hopeful approaches will just

Today is sprint day.  I do sprints once a week, and add one per month, this month I am currently