Daily Blog

I am going to be running my 1st marathon in 40 days. Feels somewhat anticlimactic. Predominately because I have been

The 365 Commitment asks us to think about what is most  important in life and begin consciously acting on that. 

When was the last time you were really honest with yourself? If you are like me, not that often. We

Sorry to be the bearer of bad news – but repetitions are required. Yup, you just cannot get healthy by

Thinking about what is most important is hard. It’s not something you want to be ruminating on throughout the day,

I have always been fascinated by the great leaders of human history. A bit of a hobby of mine has

Underlying the 365 Commitment is the premise that you can get better, you can improve, you can succeed in setting

Habits go with you. I’m in the desert at a conference and have not let the fact that I’m away

I do not know what you think of yourself. No one will ever know. Even if you tell me, you

Tenacious. A good word to contemplate when it comes to making changes for the better that are easier said than