Daily Blog

So today is the “long run” part of my marathon preparation. Getting up in the morning, when even my dogs

The 365 Commitment has only a few requirements.  One of these is writing down what is most important each morning

Ending a brutal day today, my morning got disrupted as it sometimes does. Consequently, I am entering my blog a

One thing that I notice, as a result of 38 days of keeping my 365 Commitment, is the feeling of

I have always noticed certain people that just seem to radiate power. You can tell it is not a false

Ice was on all the cars this morning as I headed out on my run.  I enjoyed the cold and

Focusing this next few days on the benefits that I have been realizing from long term habit formation dedicated to

In thinking about habits of mind that can help, I remembered a good one today.  It’s called “manage your stories.”

I am reflecting this morning on the benefits that I have realized from maintaining a few good habits for a

Tough days happen.  Good days happen. The power of the 365 Commitment is manifold.  You might wonder, “How so?” 1)