Daily Blog

I have brought this concept up before, but needed to remind myself. At the end of each day, I contemplate

An interesting challenge to consider on creating a 365 list in the morning. Have you considered what you are doing

This is a tough dilemma for me. On one hand I believe that I need to exercise moderation, so that

I ran 13 miles this morning, as part of my new training regime to prepare for an actual marathon –

Looking back at 300 days of keeping the 365 Commitment. Pretty overwhelming actually. When I started I attempted to visualize

Being aware is important. I think above all things, the 365 Commitment has made me aware of what I am

Many of us go through our lives fighting the symptoms. We feel sad, so we attempt to react to that

I had a interesting experience this morning. I have been following a few meditation routines every morning and every night.

The human condition is perfectly aligned to survive. Our instincts, our brains, our physical bodies are all designed to maximize

I cannot emphasize enough the concept of closing out the day part of the formula with the 365 Commitment. When