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I will give credit to Gabriele Oettingen – https://www.characterlab.org/woop/, an Education Psychologist for developing this idea to improve classroom learning.

This is the blog posting that I did not want to write. I dreaded this moment, because I feel the

I had the opportunity to spend early mornings doing my new jogging routine in two different cities in two days.

I have this magnolia tree in my backyard. It has been there for a long time, I bought it for

I finally achieved the habit barrier. I have officially kept The 365 Commitment for 60 days in a row. For

I have one more day left before I can actually start to believe I have formed a habit. Remember we

A few days ago I decided as a course of action that I needed to slay a dragon, or at

You absolutely must do something greater then yourself. If you do not then you are just existing. Just existing can

Inspired by David Groggins. Ben, one of our 365 Members emailed me about him. I watched a few videos on

So once you get on the path and start climbing your own mountain you will very quickly find out that