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When I wake up in the morning, the first thing that I do is brush my teeth. It is one
There is a law that decrees, irrevocably, that improvement only comes in small increments. We may fool ourselves into thinking
When my wife first met me, I was not wearing shoes. For some reason, roaming around the college we were
Day 12 of my personal transformation. The quest to improve your life, transform, and become a better version of yourself
While preparing for my first ultra-marathon, I listened to ‘running’ podcasts. Yes there are quite a few of them. I
Day 10 of my personal transformation. Video Here. I wake up at 4:45. I can no longer sleep. Rough night.
This is Day 9 of My Personal Transformation. I am seeing progress this morning. I am very excited and want
Embarking on a journey of personal transformation requires a vital element: a clear vision of your Future. It serves as
Day 7 of my transformation. For the video, click here. For most of my life, I went about self-improvement completely
Introduction: This is Day 6 of my personal transformation, and today, we’re tackling a big one: learning to forgive yourself
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