Daily Blog

The word ritual often brings to mind religious practices or another mysterious setting. The word ritual brings to my mind

Those negative thoughts in your head are not real. You are making them up. You are overexaggerating the slightest negative

I remember my first major motivational speech at a business meeting. I was young, still in college, and worked for

When I wake up in the morning, the first thing that I do is brush my teeth. It is one

There is a law that decrees, irrevocably, that improvement only comes in small increments. We may fool ourselves into thinking

When my wife first met me, I was not wearing shoes. For some reason, roaming around the college we were

Day 12 of my personal transformation. The quest to improve your life, transform, and become a better version of yourself

While preparing for my first ultra-marathon, I listened to ‘running’ podcasts. Yes there are quite a few of them. I

Day 10 of my personal transformation. Video Here. I wake up at 4:45. I can no longer sleep. Rough night.

This is Day 9 of My Personal Transformation. I am seeing progress this morning. I am very excited and want