Yeah, if there is a devil, caffeine is the secret substance that he filters up from hell into various plants that have made its way into our diet. You walk into a store these days and you are surrounded by alcohol, tobacco, sugar, cbd, caffeine. Caffeine is the slow killer, designed to get you all wacked out, throw off your equilibrium and ruin your mental state. It is down right horrible. I am aim to remove this toxin permanently from my blood stream. Guy

Day 348 – First Things First
The author shares their experience of maintaining seven daily habits for over 3,181 days, emphasizing the importance of doing crucial tasks first thing in the morning. They advise tackling life-changing habits immediately upon waking to avoid procrastination and increase the likelihood of completion, drawing on personal examples like early morning runs.


