I am using matcha now to remove all other sources of caffeine in my life. So far that has worked really well. For the last week I have signifantly reduced all caffeine intake and have replaced with a morning ritual of matcha. You know the really nasty green stuff. You acquire a taste for it pretty quickly and it has this eerie calming effect on you, and have noticed a definite improvement over energy drinks, which was my preferred method of caffeine intake. I might actually be able to kick the caffeine habit again! Guy
Day 282 – Building Requires a Plan
This article uses the unique example of Bishop Castle to illustrate the critical difference between persistence and purposeful planning. While admirable, persistence alone doesn’t guarantee a useful or sustainable outcome; effort needs direction to build something intentional and lasting.
