I am using matcha now to remove all other sources of caffeine in my life. So far that has worked really well. For the last week I have signifantly reduced all caffeine intake and have replaced with a morning ritual of matcha. You know the really nasty green stuff. You acquire a taste for it pretty quickly and it has this eerie calming effect on you, and have noticed a definite improvement over energy drinks, which was my preferred method of caffeine intake. I might actually be able to kick the caffeine habit again! Guy

Day 357 – Curiosity is Cheap
This article explores the challenges introverts face with draining conversations and offers a solution: embracing curiosity. By shifting from feeling the need to “perform” in conversations to simply being curious and asking questions, the perceived energy cost of interactions can be significantly reduced, fostering better relationships.


