Daily Blog

The 365 Commitment keeps me closer to the edge of my ability than before.  I’m not saying I’m constantly on

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the

The rain is finally here, been waiting all night and morning and it is good to hear the steady rain

If you could plan a day that you actually were excited about living, what would it look like? What would

Sleeping in, eating late, mindless screen time, on and on, O’ the bad habits that call to you. These are

A solid morning routine is like those arm floats that parents strap on a little kid who’s learning to swim.

This morning, I’ve spent much of my allotted blog writing time fixing my blog post from yesterday.  Yesterday, my deadline

We know what works.  We use what works as building blocks for the 365 Commitment.  Here are the principle elements

You are not going to transform overnight. The 365 Commitment does not work that way.  Life does not seem to

Woo hoo! Milestone reached. By adding two pushups and pullups a week, I have slowly and incrementally increased my capability