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Sometimes you just need to go get a shovel and dig your way out. Instead of pontificating, handwringing, commiserating about
The ultimate killer of greatness is no enemy that you can point to. It is not anything you can directly
Good morning dopamine junkies! If you are like most people surrounded by modern technology, you probably engaged in what is
The Microbiologist, Joh Kabat-Zinn, wrote several papers and a few books on using meditation and other techniques to improve health.
The best day to kick your own butt is the day after a holiday. Yeah, you know what I am
What do you do when you just have absolutely no will power? I suppose that I should be writing a
I remember a leader that I admired told me that you should wake up everyday and look in the mirror
The statement that people make to me that drives me the most crazy starts with, “they way it is supposed
Who are you? Can you answer that question? Seriously. Stop what you are doing right now and think about that
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