Daily Blog

My commitment to write a daily blog since January 7th, 2018
What People Are Saying
  • Guy Reams: “Not bad at all!” Oct 29, 15:59
  • Kat: “Absolutely agree! I don’t think I would be able to hike and continue planning more hikes if I didn’t prioritize…” Oct 28, 22:19
  • Guy Reams: “Exactly, it took me a long time to stop catastrophizing everything.” Oct 19, 06:52
  • Steven Larky: “Great post – being unsure about an outcome doesnt indicate that the worst case will occur, or even that a…” Oct 18, 13:17
  • Steven Larky: “Beyond three possible causes, it may be helpful to deploy the 5 WHYS methodology to truly get to Root Cause.…” Jul 13, 16:22

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FODMAPs

So this is not a sexy topic. You know you have become a runner when you have had a “side

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How to Get Good

Ok, this is going to be a revolutionary and shocking concept. Earth shattering. Are you sitting down? Good. Here it

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Cicada

You may not have noticed but something very significant happened this year. Brood X of the Cicada Nymphs hatched in

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Make a List

Feeling discouraged our down? Worried about something? Your job? A Family Member? A Relationship? If you are stressed out and

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Your Response

You do not have to respond to things with negative emotion. You do not even have to respond with positive

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