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If we could just decide to be good and chill out, then we would have less anxiety about it and
Change happens whether we like it or not. Time goes by, things change. The question is, whether change promotes meaning
When I was teaching, one of my favorite courses was on Systems Analysis. One of the discussions we would frequently
Today I have an interesting opportunity. I don’t “feel” like doing anything. But, I have a long list of things
Maybe I should have titled today’s blog post “Suffering On Purpose.” Suffering for no reason sucks. But, suffering for an
Early this morning I had the opportunity to interview Tom Merrick, aka The Body Weight Warrior. He is in the
I learned a powerful concept this morning. In life we experience struggle. It is inevitable. You could be doing great
Sticking to a challenging fitness regimen and aspirational lifestyle behaviors is hard! Working out when I don’t feel like it,
So I have been writing this blog everyday for 651 days in a row. In essence, I kept a commitment
My list of goals is bursting at the seams. So much I want to accomplish! It feels good to have
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