Daily Blog

My commitment to write a daily blog since January 7th, 2018

Guy Reams: “Not bad at all!” Oct 29, 15:59
Kat: “Absolutely agree! I don’t think I would be able to hike and continue planning more hikes if I didn’t prioritize…” Oct 28, 22:19
Guy Reams: “Exactly, it took me a long time to stop catastrophizing everything.” Oct 19, 06:52
Steven Larky: “Great post – being unsure about an outcome doesnt indicate that the worst case will occur, or even that a…” Oct 18, 13:17
Steven Larky: “Beyond three possible causes, it may be helpful to deploy the 5 WHYS methodology to truly get to Root Cause.…” Jul 13, 16:22

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Awhile back ago, I implemented a weekly review. I decided on Sunday mornings. Sunday is the first day or the

Focus is an important concept, but I am learning something about it that I thought I would try to share.

We all have energy. Some days we may have a lot of spiritual, mental, physical energy and other days very

I am in the process today of redefining my commitments on a few areas. Physical fitness is definitely one of

What is a commitment? I can tell you one thing that I know absolutely for sure. A commitment is ultimately

A little cooking terminology to chew on here. I have heard my wife, my mother in law, and several food

Success requires two final ingredients, heart and soul. They are the final ingredients. Sort of like salt and baking soda.

When you are doing your best to improve your life, you have certain things that you would like to accomplish

Acquiring a new habit, or gaining an initial improvement is always going to be the toughest part. Getting over the

Imagine if you will that you are stuck in a canyon and the only way out is up. A long

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