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For most my life, I recall looking for a breadcrumb trail left by others who had trod the path before
The Lazy Mind is always present, constantly trying to convince us to be lazy, to put something off until tomorrow,
The 365 Commitment is not for those who are concerned with changing other people, it is for those who wish
Both habit and addiction grow out of repeated behavior. I used to think that bad habits were easier to develop
Woke up at 2:30 this morning and could not get back to sleep. So, I’m doing some laundry and planning
I have this book of Old English Literature on my book case, and because I did not have my phone
First Saturday of July and early this morning I added one more sprint to my regimen for a total of
So last night, took friends and family out on the boat to watch the fireworks in the San Diego Bay.
Make time for play. I think that play must be very important for well being because it is such a
Running along Silver Strand Beach this last few days. This morning I took a pause to admire the ocean view
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