Daily Blog

I think my goal in sharing the success and failure of my journey is somehow I intrinsically understand that success

I am 36 hours in to my 72 hour fast.  It’s true that the body will burn fat and muscle

I remember when the book by Stephen Covey on the 7 Habits of Highly Effective people was published in 1989.

I’ve practiced intermittent fasting on and off for a while, although sporadically.  Today, I am starting a 72 hour fast. 

Good morning! Yup. I am still here. Still breathing. Still fighting every morning to change my course in life. I

It’s always Now.  Now is our moment to moment contact with reality.  Where the rubber hits the road you might

Ah the marvelous increment. The single most powerful tool in your arsenal of self improvement. You have a dream that

Knock and the door will open. Start looking for something and you will find it.  As they say, be careful

This topic is going to be hard to address, because I barely understand it myself. You have all heard the

Yesterday, I wrote about being Outcome Focused and the positive dynamics associated.  Today, I will warn against the pitfalls of