Daily Blog

Constraints inspire our creativity – not more freedom. Discipline channels otherwise impulsive behavior into development of ability. I know these

Interesting note. When you are going forward and building momentum in a positive direction toward your future self, you momentum

It’s a new day! When my daughter was a toddler, in the morning she would stand up in bed and

Steven Covey’s four quadrant model model for clarifying what we should focus on in life is a great tool for

I never understood how important recovery was. I daresay that recovery is equally important as the activity itself. Have you

For those of you tracking my progress to my personal milestone (thanks for the support, and I am sorry for

When I sit down and think about how I am going to push myself to the next level, I often

The final letter in the GROW model is W, which stands for Way Forward.  Using GROW method over the past

“Run like you breathe” That was what some famous running athlete told me when I first started training to run

In my last two blog posts we’ve looked at Alan fine’ s  GROW method for performance enhancement. Alan began his