Daily Blog

Being aware is important. I think above all things, the 365 Commitment has made me aware of what I am

Many of us go through our lives fighting the symptoms. We feel sad, so we attempt to react to that

I had a interesting experience this morning. I have been following a few meditation routines every morning and every night.

The human condition is perfectly aligned to survive. Our instincts, our brains, our physical bodies are all designed to maximize

I cannot emphasize enough the concept of closing out the day part of the formula with the 365 Commitment. When

We all have faith in something. We are human. It is inevitable. It might even be what makes us human.

I think you are on the right path when even a lazy day, where you do not accomplish much kicks

The second lesson on long distance running is to learn to tackle the trail easy, light, smooth and fast. Yet

In the book, “Born to Run,” Caballo Blanco teaches the author how to run long distances in harsh conditions. His first

“Beyond the very extreme of fatigue and distress we may find an amount of  ease and power we never dreamed