Daily Blog

I know. You woke up this morning and you have a problem. Perhaps more than one. So do I. We

If you want to accomplish your goals you need to eat more SPAM. Now I could take that phrase many

Be someone you would actually like. Yesterday I took the plunge and posted The 365 Commitment site to my facebook

I will give credit to Patrick Overton for this poem. I have seen similar quotes and the concept is certainly

One of the advantages of Day Light Savings is that it is a lot darker at 5am now. I had

I will give credit to Gabriele Oettingen – https://www.characterlab.org/woop/, an Education Psychologist for developing this idea to improve classroom learning.

This is the blog posting that I did not want to write. I dreaded this moment, because I feel the

I had the opportunity to spend early mornings doing my new jogging routine in two different cities in two days.

I have this magnolia tree in my backyard. It has been there for a long time, I bought it for

I finally achieved the habit barrier. I have officially kept The 365 Commitment for 60 days in a row. For