Daily Blog

If life is a game, are you playing to win? I don’t mean the kind of game where you’re scrambling

The concept of viewing yourself as a system has dramatically improved my capacity to handle the various challenges and stressors

WOOP (Wish, Outcome, Obstacle, Plan) thinking was developed by Gabriele Oettingen, a professor of psychology at New York University and

Starting a life-changing commitment requires a key ingredient: the drive to do something extraordinary. Visualizing your epic achievement is crucial—it

You will never keep and maintain a life-changing commitment unless you have a strong foundation. I am borrowing this idea

If you are trying to keep a commitment to start making the journey toward lifelong change, then by the second

The most problematic habit you will form is the ability to incrementally improve something every day without finishing it. This

A commitment is serious when you do it every day. I like to say, Everyday is Everyday. This phrase reminds

I consider this a superpower. Most people will think this is nuts. When they were in school, they hated writing,

Every major world religion has a practice that focuses on convincing their followers to take rest days. Is this by