The 365 Commitment

Vitamin D3

So my doctor once again told me that I have a vitamin D deficiency. If it were up to here I would have an I.V. drip of the vitamin fed to me directly every morning. Back before Covid, I was running a lot. During Covid, I started running more in the early mornings, when the sun was not out. As a consequence, my sun exposure dropped. Interesting enough before Covid my blood work always showed that I was fine on my vitamin D levels. After Covid, the levels dropped. Easy conclusion, my body was not producing enough from sun exposure.

So I started an experiment. I am eating Vitamin D3 tablets all day long. Kind of like candy. They are gel packets so they kind of squish in your mouth, it was a first a little gross but after a while I got used to it. Now I am just popping vitamin D3 all day long. Now I had no effect from this at all, for the first week, but after 7 – 9 days suddenly I am starting to feel better. Less tired in the morning. More alert and concentrating better. Connection?

I will keep this up for a while and see how it goes. Will report back eventually on my conclusions.

Guy Reams

Notify of
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Comparison Game

Just thinking about common issues that plague our mental states. One of them is the comparison game. Similar to the

Read More
Would love your thoughts, please comment.x