Blog 148 – You Know What To Do

“Stick with the plan.  Re-commit everyday.  You know what to do, do it.  Practice good habits.” These are the thoughts that emerge when I ask myself  “What do I need to do today, what I need to hear that will encourage me?.”   I think these thoughts, these answers, are correct.  I know what to […]

Blog 147 – More of What Works

Let’s face it, Work, Delayed Gratification, and Sacrifice (WDGS) make the future we want possible.  It’s how we achieve goals. WDGS are actions that lead to meaningful outcomes.  However, volume, frequency, and quality matter. We know from experience that if your work is poor, your delayed gratification is rare, and your sacrifices are small, then […]

Blog 146 – Stop Doing

Life is short.  There is not always time to figure out exactly what to do or why.  But one thing is for sure.  There are things you are doing, things I am doing, that we know in an instant are not good.  Deep reflection and  insight is not required to recognize these things.  Why not […]

Blog 145 – How Will Yo Respond?

What will happen in a year if I keep my daily commitments for 365 days?  How will I change if I maintain good habits and focus on incremental improvement for an entire year?  What will I learn about myself?  How will the universe respond? For me these questions are quite compelling; so much so that […]

Blog 144 – Making Meaning and The Big Kahuna

Wow. What an awesome weekend we just had!  Create a vision of the future and work to make it happen.  Talk about making meaning!  So many important milestones happened for friends and family this past weekend.  First marathon for my friend Guy!  4Hrs – Great Job!   Beautiful Graduations for my daughters.  Tears in my eyes. […]

Blog 143 – Race Day

Thinking of my Friend Guy Reams this morning. Guy’s an inspiration to me. Today, he’s running his first marathon in San Diego. I know Guy, and a year and a half ago, when he  started  his  365 Commitment, he was NOT a runner, and had Never been one . . ever.  Chess player, rhetoratician, entrepreneur, […]

Blog 142 – Keep It Simple

What is most important today?  This question includes/incorportates, what is most important long-term as well, because the long term can only be impacted by what we do today. So,what is most important today? For me, it is spending quality time with my family and treating them very well, enjoying a celebration and milestone achievement of […]

Blog 141 – Confession Time

Lately, I have been playing a game with myself.  It goes like this.  I fail to complete my exercise commitment for a given day, then, I tell myself that I can maintain my integrity in terms of the 365 Commitment as long as I make up the pull-ups or pushups or whatever within the week.  […]

Blog 140 – Becoming a Benevolent King

One of the goals that spontaneously emerged when I asked myself what it is I really wanted came unexpectedly, it was to “grow myself up.” Yikes, who wants that, well apparently I do. So, I’m wrestling with this daily as part of my 365 Commitment; in thinking about how to go about it I realized […]