Daily Blog

I’ve practiced intermittent fasting on and off for a while, although sporadically.  Today, I am starting a 72 hour fast. 

It’s always Now.  Now is our moment to moment contact with reality.  Where the rubber hits the road you might

Knock and the door will open. Start looking for something and you will find it.  As they say, be careful

Yesterday, I wrote about being Outcome Focused and the positive dynamics associated.  Today, I will warn against the pitfalls of

Be outcome focused.  If you are interested in how to live, then listen up (I’m writing to myself and my

How we perceive threat determines our physical and mental response.  For example, if we perceive that someone is persecuting us,

Wittgenstein was a 20th century genius who made significant contributions to philosophy, mathematics, and especially linguistics.  His insights into how

Instead of writing this morning, I would prefer sleeping.  But, I am here nonetheless thinking about what is worthy to

Have courage.  What is courage?  Why should we have it?  This is the rabbit hole that has opened before me

I found a pearl of wisdom from Victor E. Frankl; I want to share it with you.  I think his