Daily Blog

Well today is sort of a diary entry, a weekend wrapup of my physicsl camp experience. Weekend workout this morning

Free will means that we can make our own decisions. We can take on the ideas that we think are

Don’t allow fear and anxiety to stop you!  The prize resides right on the other side of the fear you

Contentment regardless of circumstance is on my mind this morning. I admire those people whose emotional state seems connected to

The morning cross-fit session was good.   Early in the morning, high in the mountains, on a dusty flat section of

Shaking up my exercise routine with some Crossfit this week. I’m volunteering as a camp counselor and a couple of

One Day at a Time. This is a slogan I learned when I was a kid tagging along with my

I’m going up a mountain today for a week long retreat where I will be a counselor.  I have never

So, you want to escape discomfort and pain?  Good idea.  This seems utterly normal, a natural response that makes sense

When working toward a goal adjusting how you go about things (strategy) is important. The first Olympic Triathlon I competed