Daily Blog

My commitment to write a daily blog since January 7th, 2018

Guy Reams: “Thanks!” Nov 10, 17:00
Bruce Smith: “Very interesting, Guy….I enjoyed the listen / read. 🙂” Nov 9, 21:18
Guy Reams: “Thanks!” Nov 4, 16:11
Roy Fraticelli: “So true and well said excellent post Guy!” Nov 3, 12:34
Guy Reams: “I listened to a few episodes – great!” Oct 31, 15:27

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So, I am learning about consistency. And, I am trying to build good habits and shed my old skin. These

So far this week has been going well in terms of staying on track with my exercise habits. Today is

The 365 Commitment is not for those who are concerned with changing other people, it is for those who wish

Woke up at 2:30 this morning and could not get back to sleep. So, I’m doing some laundry and planning

First Saturday of July and early this morning I added one more sprint to my regimen for a total of

Make time for play. I think that play must be very important for well being because it is such a

I’ve been lagging these last few days. As I woke up this morning I listened to that clear early morning

It started with cable news back in the 80/90s. Access to concerning or upsetting “news” 24/7. It’s even worse today

This is the Monday morning blog. Yay Monday! Today is the day I do 100 pushups. I plateaued at 100

The daily practice of considering what is most important and writing down specific tasks and activities that support and manifest