Daily Blog

My commitment to write a daily blog since January 7th, 2018

Guy Reams: “So many people think that all their works is done, and shake my head and say, nope it has only…” Aug 14, 19:37
Steven larky: “Love this: AI will improve our work; in many ways, it already has. But the problems ahead will be harder,…” Aug 14, 16:45
Guy Reams: “I do not think I was criticizing the young man on the bow of the boat during the festival, he…” Jul 31, 12:47
Guy Reams: “You are welcome!” Jul 18, 13:56
Betty Radley: “So true. Thanks for the reminder!” Jul 18, 05:02

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Sometimes stuff just happens to you. Bad things. Tragic things. Set backs. Punches to the gut. Speed bumps and many

The definition of the word constitution is generically defined as “the composition of something.” Hmmm. What if I am the

The best indicator of an improvement in our health is not what we think. We look in the mirror and

So I ran up a mountain this morning, and on my way up I tripped and fell right smack into

Sometimes you need to do something just a little crazy, radical and unexpected. Something that pushes you to the edge

When I first started running, I was really worried about my form. I read many books, listened to podcasts, read

Awhile back ago, I implemented a weekly review. I decided on Sunday mornings. Sunday is the first day or the

Focus is an important concept, but I am learning something about it that I thought I would try to share.

We all have energy. Some days we may have a lot of spiritual, mental, physical energy and other days very

I am in the process today of redefining my commitments on a few areas. Physical fitness is definitely one of