2024
2023
2022
2021
2020
2019
2018
Join the Weekly 365 Newsletter to gain inspiration to make and keep your commitments!
Good morning dopamine junkies! If you are like most people surrounded by modern technology, you probably engaged in what is
The Microbiologist, Joh Kabat-Zinn, wrote several papers and a few books on using meditation and other techniques to improve health.
The best day to kick your own butt is the day after a holiday. Yeah, you know what I am
What do you do when you just have absolutely no will power? I suppose that I should be writing a
I remember a leader that I admired told me that you should wake up everyday and look in the mirror
The statement that people make to me that drives me the most crazy starts with, “they way it is supposed
Who are you? Can you answer that question? Seriously. Stop what you are doing right now and think about that
So I went into the basement for two weeks. A sort of shutdown for awhile. Despite many attempts to drag
If something is not going well, or it feels like a constant struggle, you may want to ask the question,
What People Are Saying