Daily Blog

Maybe I should have titled today’s blog post “Suffering On Purpose.”  Suffering for no reason sucks.  But, suffering for an

Early this morning I had the opportunity to interview Tom Merrick, aka The Body Weight Warrior. He is in the

I learned a powerful concept this morning. In life we experience struggle. It is inevitable. You could be doing great

Sticking to a challenging fitness regimen and aspirational lifestyle behaviors is hard!  Working out when I don’t feel like it,

So I have been writing this blog everyday for 651 days in a row. In essence, I kept a commitment

My list of goals is bursting at the seams.  So much I want to accomplish! It feels good to have

4:30 am hitting some dirt trail in the middle of Napa Valley. My headlamp dimming because I forgot to change

I learned something new yesterday. My commitment to reach out to new people everyday has led me down some interesting

So I am back in the saddle again and training hard. I am quickly accelerating my training pace with an

Are you a blamer? Think about this for a minute. When something goes wrong what is your first reaction? Many