Daily Blog

I have a challenge, that I have learned recently is not unique. I have heard it called it empathy, but

How well can you articulate your future self? Can you describe what your future self will look like? What you

A driven person, or even a driven team has certain characteristics, the many people in the outside purview might consider

Jonathan, or Jon was born on September 25th, 1990 to Benjamin (Ben) and Gizelle Graves in Southern California. They lived

Might has two core definitions. The first is a verb. It is an expression that says that something could possibly

I heard someone casually refer to how unfortunate it was that I had to work so hard today. Not sure

So I have realized some benefit from mindfulness. The concept of being present and aware of what you are thinking

So I have seen all the hype on High Intensity Interval Training (HIIT). This comes primarily from the Crossfit community,

I have been doing a daily meditation every day for a long time now, probably just about 2 years. I

“When you make a choice and say, ‘Come hell or high water, I am going to be this,’ then you