Daily Blog

You could be, and I hope you are, excited about progress that you might be making toward keeping a commitment

Do you have days when it feels like all the forces of the universe are conspiring against you? I felt

Your thoughts are NOT reality. You do NOT need to know the outcome. Separate your thoughts from your actions. Your

I have been evaluating some habit forming research and paying attention to some people that have been vocal to the

I have brought this concept up before, but needed to remind myself. At the end of each day, I contemplate

An interesting challenge to consider on creating a 365 list in the morning. Have you considered what you are doing

This is a tough dilemma for me. On one hand I believe that I need to exercise moderation, so that

I ran 13 miles this morning, as part of my new training regime to prepare for an actual marathon –

Looking back at 300 days of keeping the 365 Commitment. Pretty overwhelming actually. When I started I attempted to visualize

Being aware is important. I think above all things, the 365 Commitment has made me aware of what I am