Daily Blog

My commitment to write a daily blog since January 7th, 2018

Guy Reams: “Not bad at all!” Oct 29, 15:59
Kat: “Absolutely agree! I don’t think I would be able to hike and continue planning more hikes if I didn’t prioritize…” Oct 28, 22:19
Guy Reams: “Exactly, it took me a long time to stop catastrophizing everything.” Oct 19, 06:52
Steven Larky: “Great post – being unsure about an outcome doesnt indicate that the worst case will occur, or even that a…” Oct 18, 13:17
Steven Larky: “Beyond three possible causes, it may be helpful to deploy the 5 WHYS methodology to truly get to Root Cause.…” Jul 13, 16:22

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In thinking about habits of mind that can help, I remembered a good one today. It’s called “manage your stories.”

I am reflecting this morning on the benefits that I have realized from maintaining a few good habits for a

Tough days happen. Good days happen. The power of the 365 Commitment is manifold. You might wonder, “How so?” 1)

When I first started out on this journey I was reminded about something that Mark Twain wrote. The concept was

Day – 28 Today was a tough day. The main thing on tough days is to avoid doing things that

A few days I ago, I wrote about bad days. Inevitable days that pop up and there is very little

Daily exercise is one of the habits I have committed to. It’s the first thing I do upon waking up.

I do not have anything super motivational this morning, or at least an attempt at super motivational. Today I am

David Goggins, the motivational coach, former Navy Seal, and ultra-endurance athlete has been a big inspiration for me. The most

I will be honest. Although I have had some successes in my life, I have never really pushed myself. I

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