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Exactly how does a person, “live in the moment?” My entire life this has been a nugget of advice that
I tumbled down a rabbit hole this morning and started listening to this Neuro Science doctor turned celebrity speaker Joe
I hit on a new idea today that I am contemplating adding to my 365 habit building formula. The concept
I am willing to bet that you are awesome. You might be slightly aware of that, or perhaps not at
If you could pick one thing that you would do everyday for 365 days in a row – what would
Something that has been rattling around in my head for a few months is a concept around truth. I think
One hundred days ago I decided to consider, measure, and record everything I ate. I have pretty much kept that
It really helps when on occasion during your journey toward developing good habits that you find inspiration. However, I am
Everyone experiences setbacks, minor and major ones. Resilience is the ability to experience a setback and yet continue to push
When you get a setback, and you have a foundation of good habits, you are well poised to quickly bounce
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