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This weekend, I had the opportunity to help prepare for an Algebra final. Let me rewind. I liked math as

One of the most significant challenges we face in relationships, work environments, and personal growth is not a lack of

Life has a way of throwing curveballs, doesn’t it? Just when you’ve set your mind to tackle something important, the

In the pursuit of personal growth, we often confront a frustrating paradox: some actions come naturally, while others feel insurmountable,

We have this incorrect notion that the world swirling around us is an organized place. We do this all the

For years, I carried a belief that seemed noble at the time: being available 24/7 was proof of my dedication.

There’s something magical about the stillness of a morning—before the world starts demanding your attention. It’s in these quiet moments

This week I am contemplating the importance of morning and evening ritual. Why are rituals so important? Rituals are the

In my final note on improving focus and concentration, I want to discuss a concept often ignored in training the

This week, I’ve been on a quest—a mission, really—to improve my focus and concentration. At first, I thought I was
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