Daily Blog

I woke up early, before the alarm at 4:29. I got out of bed quickly this time and made it

When you decide to complain about something, then I have a interesting idea to consider. What is the purpose of

So if you have followed this you know that about 4 weeks ago I started doing a morning calisthenics program

In reading this research paper, called “the Unengaged Mind“, I came across this concept that being distracted or unengaged and

Do you remember the days when as a young child you actually got bored? The feeling like you had nothing

Ultimately if you want to improve you have to take risk. This is just a fact of life. The more

There is a concept that persistence pays off. That maybe true, but what is more true is that consistency pays

Do you have a pair of shoes that are just really comfortable? They are like your go to, slip on

Well this morning I finally did it. I got all of my three children to run 2 miles without stopping.

Have you ever stopped to consider how much your time is worth? I mean you can do the basic math.