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A quote by the famous musician 50 cent – “if you are going to die in an elevator, hit the

A principle only really known by those who really push physical limitations of the human body is that of rest.

Being positive is contagious. Amazing how fast it spreads, even faster than Covid-19. Being positive has many benefits. You have

Never something I have been able to be good at. I am always impatient, always pushing, always pressing hard. That

People talk about “getting aligned” all the time. We need to get alignment, as if it was some objective to

So I started reading this military handbook on critical thinking that is called the Red Team handbook. It is a

There is a compounding effect of little incremental things you do everyday. It is hard to see the power in

Often times when we are stuck in our own heads we build a narrative that is actually 100% false. We

A Westpoint cadet with the last name Murphy, coined the concept that we now refer to as Murphy’s law. If

Your company, your family, your friendships, your relationships establish a culture. That culture is effectively defined by what behaviors you