Daily Blog

My wife made an interesting observation this morning. There is this notion that a habit takes 90 days to form. 

So you had a vision for something and you went for it.  Good! This is good.  But, things did not

The deadline for writing this blog approaches, the minutes seem to accumulate faster than normal.  Time is moving faster than

Writing a daily blog, and writing down daily goals as part of my 365 Commitment have become habits.  After an

There is a fine line between believing in yourself and deluding yourself.  Certainly, there is truth and power in believing

I am not good at habits and consistent discipline.  Always I have relied upon blasts of energy and last minute

When it comes to lifting weights, the area where I lack has been consistent, or let’s say habitual lifting.  I

Today is sprint day.  I do sprints once a week, and add one per month, this month I am currently

Getting up early and engaging in a morning routine of good habits seems to really improve the quality of the

One thought in particular  has been on my mind this past day, “Become transformed by the renewing of your mind.”