Daily Blog

Some people say it takes 30 consecutive days to build a habit.  I think that 90 days is probably a

Yesterday I found a great resource for health and nutrition knowledge.  His name is Dr. Berg, and his YouTube channel

Today I am simply going to rely upon my morning routine to launch my day properly. No decisions, no worries,

A daily task list is a good tool.  Helps get stuff done right?  However, The 365 Commitment requires a much

What if I told you that you could actually develop into the future self you want  to become; that you

The question arises.  Why embrace the suck?  Why push yourself to develop good habits? Isn’t all of this sort of

Today’s message is simple.  Don’t worry at all about anything.   The farthest goal you need to envision is   .

Finishing is important.  I struggle with it sometimes. I have several projects that have been dragging on for a while. 

Today is the third day of my 3 day fast.  Yesterday was productive, I managed to get my workout completed

I am 36 hours in to my 72 hour fast.  It’s true that the body will burn fat and muscle