Blog 91 – Keep Your Powder Dry
Some people say it takes 30 consecutive days to build a habit. I think that 90 days is probably a better target to shoot for. After all, the goal is to really ingrain a habit so that you are taking positive action toward your goals with out having to rely on will power and without […]
Blog 90 – Sharing Dr. Berg
Yesterday I found a great resource for health and nutrition knowledge. His name is Dr. Berg, and his YouTube channel contains a ton of easily accessed information. https://www.youtube.com/user/drericberg123 I really like his presentation style, short videos with a whiteboard. He is easy on the ears, soft spoken and clear in his communication, with the right […]
Blog 89 – Morning Launch
Today I am simply going to rely upon my morning routine to launch my day properly. No decisions, no worries, just simply following the habits I have established in 2019. Today I was up at 4am. First thing is this blog. I switched from writing at the end of the day to writing in the […]
Blog 88 – Making Meaning
A daily task list is a good tool. Helps get stuff done right? However, The 365 Commitment requires a much more profound use of the daily list. Asking, what is most important in my life, and what can I do to focus my attention and effort in support of what is most important, transforms a […]
Blog 87 – Take the 365 Pill, Plant the 365 Magic Beans
What if I told you that you could actually develop into the future self you want to become; that you could manifest the future circumstance you wish to live in? What if I told you, that all you had to do was incrementally develop supporting habits and routine, using a proven frame work of bite […]
Day 86 – Reasons to Question “Embracing the Suck”
The question arises. Why embrace the suck? Why push yourself to develop good habits? Isn’t all of this sort of negative? The answer is simple, we make things better through sacrifice. I could rephrase in a less emotionally charged way, or in a way that does not raise the spectre of death, by saying we […]
Blog 85 – Just Do Now – You Got This!
Today’s message is simple. Don’t worry at all about anything. The farthest goal you need to envision is . . . tonight when you lay your head on the pillow and you have just completed reviewing today’s list and checking in, and then resting easy knowing you did it! Imagine you have finished today, […]
Blog 84 – You’re Finished!
Finishing is important. I struggle with it sometimes. I have several projects that have been dragging on for a while. They are important to me otherwise I would simply drop them. There are “good reasons” for letting them languish I tend to take refuge in. For example, I’ll say “I have responsibilities” “I have more […]
Blog 83 – Get on Your Horse
Today is the third day of my 3 day fast. Yesterday was productive, I managed to get my workout completed with the same level of effort and achieved some important goals for the day. Early on, after my workout, I felt super energized and enjoyed almost a manic state for a couple hours, but as […]
Blog 82 – Fasting and Working Out
I am 36 hours in to my 72 hour fast. It’s true that the body will burn fat and muscle when you fast. Survival is the goal of the body’s metabolic responses, therefore muscle is reduced/burned (catabolized) because it is not needed. Think about it, if you are heading into a famine, shedding resource hungry […]