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Just got home from running in my first official race. Citrus Heritage Run in Riverside, CA. I completed the half
I ran around lake arrowhead this morning. Really early, below freezing. I meandered through a maze of trails and roads
When you are focused on improving through incremental progress you have to recognize the fact that you will be growing
I think commitment, purpose, dedication, and habit help to keep a foundation in everyday activity that will incrementally improve your
As I near the end of my 365 commitment I am faced with thoughts of how to continue onward. So
If you write it down it will come true. If you can write it down it will come true. Notice
When you have established habits that you must maintain, that you will maintain no matter what the circumstances then you
If you are going to do something, why not commit to it with your whole soul? Put your full heart
In 46 B.C. Julius Caeser changed the calendar. Prior to that the year turned in the Spring when crops were
For several months now, I have been following a few different meditation routines. More as an experiment to see what
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