Daily Blog

Interesting enough I have through the process of elimination figured out that the body needs approximately 100 calories per hour

Everyone has these lists of values. They all sound wonderful. Post card perfect. However the more I think this through,

I played golf today. First time in years. I played ok, however, not that efficiently. Most swings were a struggle.

Sitting in a restaurant this evening, a young boy around the age of 2 decided to let his parents know

Spent the day moving furniture around the house. It is just something that happens every decade or so, we have

A quote by the famous musician 50 cent – “if you are going to die in an elevator, hit the

A principle only really known by those who really push physical limitations of the human body is that of rest.

Being positive is contagious. Amazing how fast it spreads, even faster than Covid-19. Being positive has many benefits. You have

Never something I have been able to be good at. I am always impatient, always pushing, always pressing hard. That

People talk about “getting aligned” all the time. We need to get alignment, as if it was some objective to