Daily Blog

One of the many great lessons that I have learned from the game of chess is when to think. Most

For a year straight, I kept a daily food journal. Everyday, I logged exactly what I ate. Initially this helped

So I am pretty much nuts. I cannot leave well enough alone. I have to push the envelope. Why cannot

There is nothing more motivating then a pending milestone to look forward to. The problem is that if you do

The phrase that I hear that I like the least is that, “I cannot change.” I am too old. I

She was born a peasant girl in the early 1400s. He mother was a pious woman, dedicated to the faith

Continuing my once a decade reading of the Lord of the Rings books, I came across another concept that inspired

When Samwise was trying to cheer poor Frodo up on the steps of the long climb to Mordor from Minus

It occurs to me, and seemingly backed up by research, that most of us are overloading our gastrointestinal systems. Extremely.

Today’s climate is full of anger, or rash thinking, quick to condemn, and fueling further violence. I can certainly attest