Daily Blog

My commitment to write a daily blog since January 7th, 2018

Guy Reams: “Awesome, thanks Bill. I will send you an email.” Apr 4, 17:34
Bill Chappell: “AMEN! I thought the phrase was dead but I heard it again at I get the fingernail on chalkboard feel.…” Apr 4, 14:20
Steven Larky: “Very interesting advice and observation. Though you didn’t say if the second team did better (of course there were a…” Mar 29, 12:15
Steven Larky: “Love this idea!” Mar 9, 13:37
Guy Reams: “Thanks for keeping up with it.” Feb 24, 20:03

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While preparing for my first ultra-marathon, I listened to ‘running’ podcasts. Yes there are quite a few of them. I

Day 10 of my personal transformation. Video Here. I wake up at 4:45. I can no longer sleep. Rough night.

This is Day 9 of My Personal Transformation. I am seeing progress this morning. I am very excited and want

Embarking on a journey of personal transformation requires a vital element: a clear vision of your Future. It serves as

Day 7 of my transformation. For the video, click here. For most of my life, I went about self-improvement completely

Introduction: This is Day 6 of my personal transformation, and today, we’re tackling a big one: learning to forgive yourself

This marks the fifth day of my personal transformation. For the video of this blog click here. What struck me

This marks Day 4 of My Personal Transformation. For a video version of this blog, click here. I am undertaking

Today marks Day 3 of my personal transformation. It always happens. You kick off a new life improvement program, and

This is Day 2 of my life transformation. True life transformation cannot happen when someone is dealing with addiction. This