Day 27 – Gain the Relax Skill
You might think that the art of relaxation is something that just happens—plop down on the couch, turn on the TV, or scroll through your
The 365 Commitment is a simple formula that I use to keep my life on track. This has ended up being a daily writing that I produce each day during my latest personal transformation.
You can read the daily blog or sign up for the daily update. This blog is about motivation, inspiration and encouragement to make and keep life changing commitments.
Recent Blogs:
Day 26 – Be Wary of Time Thieves
I often talk about commitment, showing up day after day for your goals. But let’s take a hard look at the sneaky little time thieves
Day 25 – The Basics Will Destroy You
When it comes to building a life of meaningful pursuits, grand visions, and lofty goals, there’s an alluring rush in planning how to conquer the
Day 24 – Lift Off Requires the Most Energy
Think about a rocket ship taking off. The force needed to break free from the earth’s pull is tremendous, a raw display of energy and
Day 23 – Starting from Perfect is Not Engineering
Years ago, I sat down with a team of engineers and laid out a challenge. We had a client who needed a technical solution that
Day 22 – More Than Three Principle
We all have our breaking points. For me, it’s a concept I like to call the “More Than Three” Principle. It’s simple but powerful. I
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More Blogs
Day 15 – When Focus Fades
We’ve all been there. You’re sitting at your desk, staring at a growing to-do list or that endless email inbox, and suddenly, everything feels like
Day 14 – Lean Into Discomfort
We’ve all been there: knee-deep in a commitment we made in a moment of inspiration, only to wake up one day wondering why we signed
Day 13 – Gameify
If life is a game, are you playing to win? I don’t mean the kind of game where you’re scrambling for points or prizes, but
Day 12 – Self as System
The concept of viewing yourself as a system has dramatically improved my capacity to handle the various challenges and stressors in my life. In accomplishing
Day 11 – Woop Thinking
WOOP (Wish, Outcome, Obstacle, Plan) thinking was developed by Gabriele Oettingen, a professor of psychology at New York University and the University of Hamburg. Oettingen
Day 10 – Do Something Epic
Starting a life-changing commitment requires a key ingredient: the drive to do something extraordinary. Visualizing your epic achievement is crucial—it provides the motivation to push
Day 9 – Sure Foundation
You will never keep and maintain a life-changing commitment unless you have a strong foundation. I am borrowing this idea from one of Jesus’ famous
Day 8 – Just Do It Anyway
If you are trying to keep a commitment to start making the journey toward lifelong change, then by the second week, you are already beginning
Day 7 – Incremental Habits
The most problematic habit you will form is the ability to incrementally improve something every day without finishing it. This is the skill that I