Day 40 – Things You Must Do
There are some things in life that simply must be done—no excuses, no negotiations, no alternatives. These aren’t the “would-be-nice” or “when-I-get-to-it” tasks, but the
The 365 Commitment is a simple formula that I use to keep my life on track. This has ended up being a daily writing that I produce each day during my latest personal transformation.
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There are some things in life that simply must be done—no excuses, no negotiations, no alternatives. These aren’t the “would-be-nice” or “when-I-get-to-it” tasks, but the
Today I was thinking about something we all encounter but rarely dissect: the tailspin—a moment when a small trigger spirals into a full-blown emotional storm.
Do you ever catch yourself in a cycle of self-destructive behavior? Maybe it’s subtle, like scrolling endlessly through social media when you know it disrupts
Today, I’ve been reflecting on something that’s been ingrained in me for years: the idea that thinking isn’t “real” work. Somehow, I’ve been conditioned to
Have you ever found yourself wrestling with that one negative thought? You know the one. The thought that lingers just under the surface, subtly influencing
Conflict. The very word sends a chill through most of us. Our natural instinct? Run away, avoid it, sidestep the mess. But what if avoiding
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When it comes to commitment, it’s easy to say, “I’m all in,” but staying in—really staying in—is another story. Every meaningful pursuit requires that you
You might think that the art of relaxation is something that just happens—plop down on the couch, turn on the TV, or scroll through your
I often talk about commitment, showing up day after day for your goals. But let’s take a hard look at the sneaky little time thieves
When it comes to building a life of meaningful pursuits, grand visions, and lofty goals, there’s an alluring rush in planning how to conquer the
Think about a rocket ship taking off. The force needed to break free from the earth’s pull is tremendous, a raw display of energy and
Years ago, I sat down with a team of engineers and laid out a challenge. We had a client who needed a technical solution that
We all have our breaking points. For me, it’s a concept I like to call the “More Than Three” Principle. It’s simple but powerful. I
There’s a subtle lie we tell ourselves when it comes to personal commitment and growth. We convince ourselves that we’ll start when the timing is right,
I often find myself drawn back to a particular memory from my early school days. It’s not math class or reading time that sticks with