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We often get paralyzed because we have to make a tough decision. Some decisions are easy, there is a clear
I was teasing my 18 year old this morning that it was time to start his man training in earnest.
An anthropologist named Robert Dunbar proposed in a ground breaking proposal that the brain size of a primate is directly
I have a new trick that I have been working on. I am visualizing a path that I need to
Before you set goals, before you set objectives, and create ways to measure your progress you may want to consider
If you have read this blog at all you will know that I use the word prayer interchangeably with meditation.
I met this person named Peter Defty, who seems to have coined this concept called Optimized Fat Metabolism, or OFM.
Even though I much prefer to be agile, nimble, spontaneous a large part of my journey this last 1100+ days
This is what I shall become. An edge dancer. I actually came up with this concept before reading Brandon Sanderson
Fasting has become vogue again. People talking about intermittent fasting and all the health benefits. I have written a few
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