Day 31 – Working Smart, Not Just Hard

Ice was on all the cars this morning as I headed out on my run.  I enjoyed the cold and the quiet of the morning as I completed my 100 squats.  It seemed like a good start.  But the morning was rushed.  Getting out the door was hard, I was just a few minutes behind […]

Sweat the Big – 117 Days Left

Focusing this next few days on the benefits that I have been realizing from long term habit formation dedicated to building a consistent focus on my long term aspirations. One of the benefits that I stumbled into on accident is what I call sweating the big stuff. I have noticed that when I am feeling […]