Practice Discomfort
There is a philosophy practiced in certain religious circles to subject oneself to poverty. The result is to force humility, or at least a realization of the need to be grateful. By recognition of an impoverished experience we can gain greater appreciation of what we have and who we are. Some will go so far […]
You Are The Source
Feeling sressed? Do you think that something or someone is causing you stress? Guess what? You are the source. When someone does someth8ng or something happens, it is your perceptions and beliefs that are causing the feelings of stress and anxiety. They maybe stressors but you are the one causing the stress. You can choose […]