Day 22 – Emotional Rescue
We can’t control our emotions. By that I mean we can’t prevent our emotions. They happen faster than we can think. We see, hear, or feel something and the incoming stimuli immediately travels through the parts of our brain that elicit emotion, well before it reaches our thinking brain, the pre-frontal cortex. So our emotions […]
The Great Big Hill of Hope – 126 Days Left
I am receiving some assistance in my quest to run a complete a marathon, once I have finished my 365 running commitment. I believe I have discovered the core principle behind this coach’s training philosophy. Make my life so miserable heading up to the marathon, that when I get to finally run 26.2 miles on […]